Ann Voskamp writes that “shame dies when stories are told in safe places.” So many young people are longing to find that safe place and are unaware that there is support available for them in their neighborhood’s school. It’s worth an ask to see which services are available in your community. 

Sleep is arguably the most important part of our health and well-being as humans. Whether you are getting sufficient sleep or not, could make or break how well your brain functions, how well your body recovers on a daily basis, and determine your lifespan.

Here are 4 ways you can begin protecting your mental health from social media:

1. Limit when & where you use social media

2. Take breaks or ‘detox’ from social media

3. Pay attention to how you feel on social media

4. Prune your community on social media

If you’ve had a panic attack, you know it can be scary. Especially the first time it happens. It can feel overwhelming, therefore, I’m here to make it less overwhelming, simple, and all in one place. So let’s get started!